Prevention

In recent years, people’s health awareness has significantly increased. Fortunately, alcohol and nicotine consumption are decreasing, many people are changing their diet, physical activity has become a matter of course for many of us, and health prevention is increasingly important.

We often find that people are uncertain about what a healthy lifestyle can be for them, are confused by the mass of health advice published daily in the media, and have outdated ideas about healthy eating and lifestyle, often adopted from their own childhood – dogmas, so to speak, which it can be useful to question.

We help them bring a little order into this. Not dogmatically, not a theory that applies to everyone, and always with the goal of making life joyful and pleasurable.

Prevention after Serious Illness

More serious illnesses are often a reason to question one’s own lifestyle habits and finally address changes. This may be because you fear relapses or new illnesses, or because you want to set new priorities for what should be important and right in your life.

Changes are often not easy to implement and maintain. It often takes a lot of motivation to stay on track. We are happy to support you with professional advice and discussions.

We offer the following services as part of preventive care:

Collection of relevant
laboratory parameters
(especially with specific indications, pre-existing conditions, or family history)
Options for preventive, targeted
nutritional supplement
s
(vitamins, trace elements, etc.)
Nutritional counseling
and help with dietary changes
Counseling on
gut health
Changes regarding unhealthy lifestyle habits (stress, burnout, smoking)
Counseling on medically sensible preventive examinations (bowel, breast, etc.)
Vaccination counseling

If you want to start on your own, here are recommendations for your personal prevention:

Yoga combines physical and mental health and, alongside
Meditation is at the top of our list